Freeview the Deliciousness

Thank you for registering for free access to DinnerDorkLite: a free sampling of DinnerDork meal plans and recipes!

You’ll hear from us every 2 weeks providing you with an updated set of meal plans until your DinnerDorkLITE membership expires. You can upgrade to full DinnerDork membership to access meal plans, recipes and grocery lists for every night of the week at any time, and don’t forget to use coupon code APRIL25OFF through the end of April to lock in the 25% off discounted rate of only $6/month!

Check out the DinnerDorkLITE meal plans below. Click on the pictures to view each recipe.

Light and Fit

Delicious meals at 400 calories or less

Approximately 334 calories per serving

: Bruschetta Stiletto Chicken || Prep Time: 7 minutes | Cook Time: 40 minutes

: Zucchini Caprese || Prep Time: 10 minutes | Cook Time: 5 minutes

: Parmesan Pepper Salad || Prep Time: 5 minutes | Passive Time: 1 hour

Paleo Palette

: Chicken Nicoise || Prep Time: 5 minutes | Cook Time: 22 minutes

: Paleo Biscuits || Prep Time: 15 minutes | Cook Time| 15 minutes

: Sautéed Green Beans || Prep Time: 5 minutes | Cook Time: 8 minutes

Quick Cuisine

Delicious meals in 30 minutes or less

This delicious meal plan proves you don’t have to sacrifice flavor to save time. It whips up in no time and presents as beautifully as it tastes. Your family will love this one any night of week, and it’s impressive enough for guests and dinner parties.

The key to getting this meal on the table in record time is the order of operations:

Start off by prepping the zucchini
Saute the rosemary finishing oil for the steak while the zucchini shells cook in the microwave
Finally, assemble the zucchini caprese while the rib-eyes cook

: Rosemary Garlic Ribeye || Prep Time: 2 minutes | Cook Time: 15 minutes

: Zucchini Caprese || Prep Time: 10 minutes | Cook Time: 5 minutes

Traditional Tastes

Tried and true favorites

: Balsamic Seared Salmon || Prep Time: 8 minutes || Cook Time: 19 minutes

: Artichoke Bruschetta || Prep Time: 15 minutes | 2 minutes

: Warm Mushroom Salad || Prep Time: 10 minutes | Cook Time: 10 minutes

Vegetarian Delights

: Pesto Pasta Medley || Prep Time: 10 minutes | Cook Time: 15 minutes

: Parmesan Artichoke Stuffed Mushrooms || Prep Time: 10 minutes | Cook Time: 20 minutes

World Flavors

This sample menu features a taste of France

: Crémeux Chops au Poivre || Prep Time: 5 minutes | Cook Time: 16 minutes

: Carrot Rice Mirepoix || Prep Time: 8 minutes | Cook Time: 20 minutes

: Ratatouille || Prep Time: 10 minutes | Cook Time: 20 minutes

There are tons of delicious reasons to upgrade to the full DinnerDork experience!

Use coupon code APRIL25OFF at checkout for 25% off membership, that’s only $6/month!

DinnerDork member enjoy so much more:

Complete meal plans for every day of the week
Complete nutritional information for every recipe
Option for quickly increasing or decreasing the number of servings
Pre-sorted and categorized smart shopping lists to make shopping at their favorite grocers a breeze
Access to create their own custom menus using DinnerDork recipes
Apps for smartphones and tablets
Entry into monthly prize giveaways
More!

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